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  <url>
    <loc>https://www.alonashaked.com/bio</loc>
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    <lastmod>2023-10-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61605bf1803a1c3e15479b8a/1634502298408-H6Q4ATTF08UFSE3BB1X2/Alona+-+Headshots+-+Square-1.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.alonashaked.com/private-coaching</loc>
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    <lastmod>2024-01-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61605bf1803a1c3e15479b8a/1634486958660-PBXABZKX3I7MS6CO1WH3/IMG_9837.jpg</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61605bf1803a1c3e15479b8a/1634488453713-S123B8T8HS3GM1XMGBK9/the+secret+cancer+thriver+shortcut+to+fulfillment+%281%29.png</image:loc>
      <image:title>Private Coaching</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61605bf1803a1c3e15479b8a/1634488946998-TAWECS5DSL9QR57ARRZ4/Copy+of+DIY+Retreat+Manual+%28600+x+600+px%29.png</image:loc>
      <image:title>Private Coaching</image:title>
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  </url>
  <url>
    <loc>https://www.alonashaked.com/work-with-me</loc>
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    <lastmod>2025-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61605bf1803a1c3e15479b8a/1634502298408-H6Q4ATTF08UFSE3BB1X2/Alona%2B-%2BHeadshots%2B-%2BSquare-1.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
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      <image:title>Work With Me</image:title>
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  <url>
    <loc>https://www.alonashaked.com/free-meditation-library</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-10</lastmod>
  </url>
  <url>
    <loc>https://www.alonashaked.com/diy-retreat-manual</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61605bf1803a1c3e15479b8a/a5331947-11c7-43f3-83ad-715a3228f8c7/Copy+of+Alona+Breastival+Photo+FB+Ad+11.png</image:loc>
      <image:title>DIY Retreat Manual</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61605bf1803a1c3e15479b8a/52d2a190-42cb-42db-835d-5d05afba2a87/DIY+Retreat+Manual.png</image:loc>
      <image:title>DIY Retreat Manual - WHAT’S INSIDE?</image:title>
      <image:caption>How to determine the purpose of your retreat Logistics such as when and where to host your retreat What activities to do (on any budget!) What materials to purchase Sample itinerary with prompts and meditations Sample meal plan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61605bf1803a1c3e15479b8a/1634502298408-H6Q4ATTF08UFSE3BB1X2/Alona%2B-%2BHeadshots%2B-%2BSquare-1.jpg</image:loc>
      <image:title>DIY Retreat Manual</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.alonashaked.com/from-grief-to-gratitude</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61605bf1803a1c3e15479b8a/37044ca5-c0f3-4161-b95b-f6e453d77399/6083DBA3-1B84-48F3-9A10-AB5C9692F0A7.jpeg</image:loc>
      <image:title>From Grief To Gratitude - About the facilitator</image:title>
      <image:caption>Alona Shaked is a former lawyer, non-profit founder and executive. She is also a breast cancer survivor and fertility warrior, author, and public speaker. In 2017, she founded Thrivacious, an international non-profit dedicated to supporting women touched by cancer. Thrivacious has served hundreds of women and has hosted dozens of workshops and several retreats. While taking a sabbatical from non-profit management in order to go through fertility treatments and build my family, Alona trained as a coach and has now helped dozens of clients across the globe thrive through life’s challenges, succeed and grow in their careers, and build fulfilling, values-driven personal lives. Alona received her B.A. in psychology from the University of Pennsylvania and J.D. from UCLA School of Law. She now lives in Philadelphia, PA with husband Oren, Labradoodle Franklin and new baby Ella.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alonashaked.com/breakaway</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61605bf1803a1c3e15479b8a/1648748065200-CP6MGJUB9ZJMUW6FK1PN/unsplash-image-Fsgzm8N0hIY.jpg</image:loc>
      <image:title>Breakaway - Breakaway is a 3-part interactive workshop for women physicians and medical students to learn tools and strategies to secure top positions and elevate their career’s potential. Takeaways include: Interview with a confident and assertive mindset Be prepared to answer anything Know how to toot your own horn the right way Present yourself as a valuable addition to the team Make and maintain connections that will open doors now and in the future Participants will also have the opportunity to practice and apply these skills in small groups, as well as access to direct Q&amp;A and spot coaching.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61605bf1803a1c3e15479b8a/1634502298408-H6Q4ATTF08UFSE3BB1X2/Alona%2B-%2BHeadshots%2B-%2BSquare-1.jpg</image:loc>
      <image:title>Breakaway - I began my career as a lawyer at an AM100 law firm in Los Angeles. When I was 28 years old, I was suddenly diagnosed with breast cancer and decided to pivot in a different direction. After beating cancer, I lived in Israel for 5 years where I transitioned into non-profit management and founded an international cancer support community for women. I returned to the U.S. in 2018 and served as the Executive Director of the Hemophilia Foundation of Northern California. While taking a sabbatical in order to go through fertility treatments, I began coaching women executives and professionals. For the past year and a half, I have helped dozens of female clients across the globe reach their highest potential, thrive through life’s challenges, succeed and grow in their careers, and build fulfilling, values-driven lives. I also recently created a program to train private equity executives in the art of business development and networking. I received my B.A. in psychology from the University of Pennsylvania and J.D. from UCLA School of Law. I now live in Philadelphia with my husband Oren, Labradoodle Franklin and new baby Ella.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61605bf1803a1c3e15479b8a/1648748897660-XP8YMVIHFT075PSFZL8T/1592691728257.jpeg</image:loc>
      <image:title>Breakaway</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61605bf1803a1c3e15479b8a/1649341424528-8PW4M8G2VPCB3VU0L3W6/49123860458_09ef319c3e_o.jpg</image:loc>
      <image:title>Breakaway</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61605bf1803a1c3e15479b8a/1649341450668-A5FAH3RHBBFM1AZESD7I/untitled-93_websize%252B%2525282%252529.jpg</image:loc>
      <image:title>Breakaway</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.alonashaked.com/selfcare</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61605bf1803a1c3e15479b8a/815cf077-7058-448a-a922-1692f3b7710b/Untitled+design+%2899%29.png</image:loc>
      <image:title>Self Care Tracker Opt-In - FREE self-care tracker</image:title>
      <image:caption>SELF-CARE ISN’T SELFISH. IT’S SACRED. Research shows that just by writing down and tracking your habits, you’re twice as likely to actually reach your goals! That’s why I created the Self-Care Tracker. It’s the accountability buddy you’ve always wanted! Sign up now to get the tool I use every day—for free!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61605bf1803a1c3e15479b8a/31d02899-9e38-4e76-b745-79e6b11c326e/Self+Care+Tracker+1.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61605bf1803a1c3e15479b8a/371f1736-58e5-47e3-ae03-405dc911e393/IMG_3786.jpg</image:loc>
      <image:title>Self Care Tracker Opt-In</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.alonashaked.com/work-life-balance-thank-you</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61605bf1803a1c3e15479b8a/524c09d2-8590-4076-9289-5a7cf8a46830/921F1B51-9E12-4297-BAE8-DBCDDD857951.jpeg</image:loc>
      <image:title>W/L Balance Guide TY Page - Thank you!</image:title>
      <image:caption>Xoxo, Alona</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alonashaked.com/leap-masterclass</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61605bf1803a1c3e15479b8a/a5331947-11c7-43f3-83ad-715a3228f8c7/Copy+of+Alona+Breastival+Photo+FB+Ad+11.png</image:loc>
      <image:title>LEAP Masterclass - Hi, I’m Alona Shaked</image:title>
      <image:caption>I know exactly what it’s like to be working 80+ hours a week, uninspired, unhealthy, lonely, and miserable. That was me exactly 10 years ago, when I was working as a corporate litigator at a large AM100 firm. And then one day, I was diagnosed with breast cancer. For the first time, I was forced to take a hard look at my life and ask myself if I would be ok if this was it for me. If this is what I would have accomplished with my precious time on Earth. The answer was HELL NO.  Now, I make my own hours and work no more than 30 hours a week. I prioritize my wellness and have been cancer-free for almost a decade. I do work that is meaningful, stimulating and that lights up my soul. I travel frequently and allow myself to experience the joys life has to offer. I’m married to a wonderful partner and recently gave birth to my miracle post-cancer IVF baby. And despite running my own business, I cherish my time with her every single day. And I’ve coached dozens of women to do the same. Are you ready to clarify your purpose, transform your job or create your exit strategy, and step into your new reality? Are you ready to take a LEAP?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61605bf1803a1c3e15479b8a/1649341450668-A5FAH3RHBBFM1AZESD7I/untitled-93_websize%252B%2525282%252529.jpg</image:loc>
      <image:title>LEAP Masterclass</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61605bf1803a1c3e15479b8a/1655992410827-V6Z4VCDIAPGESVSYAHFZ/unsplash-image-mpDV4xaFP8c.jpg</image:loc>
      <image:title>LEAP Masterclass</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61605bf1803a1c3e15479b8a/1655992626620-986CBKQ0CLOXKZXGMB4E/unsplash-image-mEZ3PoFGs_k.jpg</image:loc>
      <image:title>LEAP Masterclass</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.alonashaked.com/leap-masterclass-ty-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61605bf1803a1c3e15479b8a/524c09d2-8590-4076-9289-5a7cf8a46830/921F1B51-9E12-4297-BAE8-DBCDDD857951.jpeg</image:loc>
      <image:title>LEAP Masterclass TY Page - Thank you!</image:title>
      <image:caption>Xoxo, Alona</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alonashaked.com/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-13</lastmod>
  </url>
  <url>
    <loc>https://www.alonashaked.com/self-care-ty-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61605bf1803a1c3e15479b8a/524c09d2-8590-4076-9289-5a7cf8a46830/921F1B51-9E12-4297-BAE8-DBCDDD857951.jpeg</image:loc>
      <image:title>Self-Care Tracker TY Page - Thank you!</image:title>
      <image:caption>Xoxo, Alona</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alonashaked.com/worklifebalance</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61605bf1803a1c3e15479b8a/12b1554f-b441-4b2a-a373-180f948f7761/Untitled+%28600+%C3%97+600+px%29+%281%29.png</image:loc>
      <image:title>Work-Life Balance Opt-In - FREE guide for better work/life balance</image:title>
      <image:caption>Are you feeling drained, exhausted, and burnt out? Struggling to take care of your mental and physical health, spend time with family, and succeed in a demanding career? In this FREE Guide, you will learn 5 simple and effective strategies to increase your time, freedom and flexibility.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61605bf1803a1c3e15479b8a/6239685f-6240-4b26-98a3-d523457af0c1/The+most+common+mistakes+people+make+on+Social+Media..png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61605bf1803a1c3e15479b8a/371f1736-58e5-47e3-ae03-405dc911e393/IMG_3786.jpg</image:loc>
      <image:title>Work-Life Balance Opt-In</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.alonashaked.com/corporate-workshops</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61605bf1803a1c3e15479b8a/ac00e375-079d-4cdd-a674-515c2784b79b/Copy+of+Simple+Body+CareTips+%28600+%C3%97+600+px%29+%282%29.png</image:loc>
      <image:title>Corporate Workshops - This is a non-exhaustive list of topics I have presented in the past. I can also craft a custom workshop for your organization’s specific needs. Work-Life Balance: Strategies for creating a healthy and fulfilling lifestyle and preventing burnout, while crushing it in your career. Confidence &amp; Work-Esteem: How to cultivate a successful mindset and attitude in order to achieve better results. No more imposter syndrome! Business Development: How to create and implement a personalized business development strategy that is fun and feels authentic. Intentional Time Management: Tools for increasing productivity and efficiency, boosting success and freeing up space in your schedule. Mindfulness: Basic principles to reduce anxiety while increasing productivity and joy. Purpose &amp; Values: Clarify your personal mission and what drives you. Resilience: Evidence-based techniques to thrive through major life challenges, such as illness, parenting in a pandemic, infertility, etc. (Workshop can be customized to a particular issue). All workshops are interactive and give participants and involve exercises, Q&amp;A and spot coaching.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61605bf1803a1c3e15479b8a/1634502298408-H6Q4ATTF08UFSE3BB1X2/Alona%2B-%2BHeadshots%2B-%2BSquare-1.jpg</image:loc>
      <image:title>Corporate Workshops - I began my career as a lawyer at an AM100 law firm in Los Angeles. When I was 28 years old, I was suddenly diagnosed with breast cancer and decided to pivot in a different direction. After beating cancer, I lived in Israel for 5 years where I transitioned into non-profit management and founded an international cancer support community for women. I returned to the U.S. in 2018 and served as the Executive Director of the Hemophilia Foundation of Northern California. While taking a sabbatical in order to go through fertility treatments, I began coaching women executives and professionals. For the past year and a half, I have helped dozens of female clients across the globe reach their highest potential, thrive through life’s challenges, succeed and grow in their careers, and build fulfilling, values-driven lives. I also recently created a program to train private equity executives in the art of business development and networking. I received my B.A. in psychology from the University of Pennsylvania and J.D. from UCLA School of Law. I now live in Philadelphia with my husband Oren, Labradoodle Franklin and new baby Ella.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61605bf1803a1c3e15479b8a/1649341424528-8PW4M8G2VPCB3VU0L3W6/49123860458_09ef319c3e_o.jpg</image:loc>
      <image:title>Corporate Workshops</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61605bf1803a1c3e15479b8a/1648748897660-XP8YMVIHFT075PSFZL8T/1592691728257.jpeg</image:loc>
      <image:title>Corporate Workshops</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61605bf1803a1c3e15479b8a/1634483600558-OUV8UHR9TYM7MW80DA9U/profile+stephie+insta+%281%29.jpg</image:loc>
      <image:title>Corporate Workshops</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.alonashaked.com/wtf-moments</loc>
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