The Art of Work-Life Balance: Tips for Thriving in Difficult Times
Discover effective strategies for achieving work-life balance and thriving in the face of challenges. Learn how to prioritize self-care, set realistic goals, and maintain a flexible attitude.
How To Improve your Focus, Productivity, and Energy In Just 5 Minutes
Do you ever get to the end of the day and wonder, "what the fuck was that?" You didn't get shit done, you're exhausted, stressed. In this post I explain a very simple trick that takes just 5 minutes to help you take control of your day and be focused, productive, energized, joyful, and present.
6 ways to reset your day in 5 minutes when things don't go as planned
Sometimes your day doesn’t start out as you’d hoped. Rather than slogging through the day feeling like crap, check out these easy tips to press the reset button so that you can be more productive, focused, and happy.
burnout 101: what it is, what it isn’t, and how to overcome it
Burnout is real, friends. It happens when you engage in activities that are not aligned with your purpose and soul. But the good news is, you can overcome it!
Sick or Rundown? 8 Self-Care Tips For Working Moms
What do you do when you are not only a working mom, but you are feeling sick or rundown. Here are some self-care strategies to help you survive (and thrive!)
How I transformed The Day From Hell Into A Productive, Focused, And Joyful experience
Transform your sh*tty day into a productive and focused experience in 4 simple steps.