a very merry half birthday: 6 months to 40!
With the big 4-0 approaching in 6 short months, I’m sharing my insights into how to make the most out of the end of a decade.
How to Crush Your 2023 Goals In 4 Simple Steps
Happy New Year! January is the month where you get to embark on your journey towards accomplishing your goals. That can be overwhelming and scary if you don’t know what you’re doing. Here’s the 4-step method I use on myself and with my clients to ensure success.
How to forgive yourself and others: exercises to help you let go
Asking for forgiveness can elevate your consciousness and increase positive feelings. Oftentimes when we think about who we have hurt, we forget the most important person: ourselves. Here are some exercises to ask for forgiveness.
It’s not fair! Yep, but you can either be right, or you can be smart: How to stop ruminating and get what you want
Sometimes life isn’t fair. Unfortunately, anger and self-righteousness doesn’t usually get you anywhere, except a one-way ticket to Stress City. Here’s how to choose a different path that actually gets you the results you want.